Recipe Created By: Gretchen Tsen of Veggie Grettie

1/2 cup So Delicious® Vanilla Coconut Milk Beverage

2 med oranges, peeled and seeded

1/2 cup freshly squeezed orange juice

2 Tbsp So Delicious® Dairy Free Coconut Milk Creamer

1 cup ice

1 packet stevia or sweetener of choice

This recipe is shared courtesy of So Delicious Dairy Free.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

Recipe Created By: Cat Mesick

1 1/2 cups frozen mango

6 oz plain coconut milk yogurt

1/3 cup whole berry cranberry sauce

1/2-1 cup hemp milk, plain, unsweetened

1/8-1/4 tsp ground ginger (optional)

dark agave, to taste (optional)

I use homemade cranberry sauce in this.

Adjust the yogurt and milk alternative to suit your needs.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

Recipe Created By: Angi Jones

1-2 bananas

1/2 tsp cinnamon

1/4 cup apple juice concentrate

ice cubes

Use safe apple juice.

# of Servings: 1

Recipe Created By: Joanne M.

1 frozen banana

1 cup rice milk

2 ice cubes

1 Tbsp sugar

2 Tbsp cocoa powder

I use Penzey’s Natural Cocoa Powder and it’s delicious.

You can also substitute a safe chocolate syrup for the sugar and cocoa powder. Just squeeze enough in the blender until it turns a nice shade of brown! (3Tbsp??

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

Recipe Created By: Karen Farr

1 cup rice milk

frozen pear puree

Use a rice milk that is free of your allergens. Many have barley enzymes making them not gluten free.

While this has not been specifically tried, this should work with any milk or alternative.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.

Recipe Created By: Brennanpaw

half banana

3 slices nectarine

2 tsp water

4-5 ice cubes

1 Tbsp frozen apple juice concentrate (or less)

This makes a great treat for a hot day.

You can substitute different fruits.

Recipe Created By: Captcry

1/2 cup ruby red grapefruit juice

1/2 cup orange juice

1 banana

1/2 cup silken tofu

sugar (optional)

Would think any safe juice would work….a little sugar added makes a sweet treat!

Recipe Created By: Kathy Przywara

1 cup plain or vanilla yogurt

1 – 2 Tbsp honey (depending on sweetness)

1/4 Tbsp amchoor powder (optional)

1/2 cup water

1/2 cup fresh or frozen fruit

Good fruit choices include: fresh or frozen blueberries, strawberries, peaches, mango, kiwi, etc.

Frozen fruit will make a slightly thicker shake

Ice cubes can be used in place of water when using fresh fruit for the same effect.

Amchor (Amchoor/Amchur) powder is dried ground green mango. It can be found in an Indian market. 1/2 tsp lemon juice can be substituted.

Soy yogurt can be substituted for milk yogurt to make the recipe milk-free.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.