Pasta Archives | Kids with Food Allergies https://kidswithfoodallergies.org/recipes-course/pasta/ Fri, 23 Dec 2022 23:17:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://kidswithfoodallergies.org/wp-content/uploads/2023/09/cropped-KFA-favicon-32x32.png Pasta Archives | Kids with Food Allergies https://kidswithfoodallergies.org/recipes-course/pasta/ 32 32 Cool and Fresh Pasta Salad https://kidswithfoodallergies.org/recipes/cool-and-fresh-pasta-salad/ https://kidswithfoodallergies.org/recipes/cool-and-fresh-pasta-salad/#respond Wed, 24 Aug 2022 15:38:38 +0000 https://kidswithfoodallergies.org/recipes/cool-and-fresh-pasta-salad/ Avg. rating 5 from 2 votes. Recipe Information # of Servings: 9 cups Recipe Created By: Linda Marienhoff Coss Ingredients 1 12 oz pkg Rotini pasta 1 Tbsp vegetable or […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

# of Servings: 9 cups
Recipe Created By: Linda Marienhoff Coss

Ingredients

1 12 oz pkg Rotini pasta
1 Tbsp vegetable or canola oil
1/2 tsp minced ginger (bottled or fresh)
1 16 oz bag frozen stir fry vegetables, not thawed
1 20 oz can pineapple chunks in juice, juice reserved
1/3 cup undiluted frozen orange juice concentrate, thawed
2 Tbsp soy sauce

Directions

Cook pasta following manufacturer’s instructions. Drain.

While pasta is cooking, heat oil in 12-inch skillet over medium high heat. Add ginger, frozen vegetables, and soy sauce to skillet. Sauté for approximately 6 minutes, stirring frequently, until vegetables are thawed and heated through.

Place drained pasta, cooked vegetable mixture, canned pineapples with juice, and orange juice concentrate in large serving bowl; mix well. Cover and refrigerate for at least 8 hours. Serve cold.

Notes

Use frozen stir-fry vegetables including sugar snap peas, broccoli, green beans, carrots, celery, water chestnuts, onions, and red pepper.

Reprinted with permission from “What’s to Eat? The Dairy-, Egg- and Nut-Free Food Allergy Cookbook” by Linda Marienhoff Coss available at www.foodallergybooks.com and www.amazon.com

Substitutions

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


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Nate’s Mac-N-Cheese https://kidswithfoodallergies.org/recipes/nates-mac-n-cheese/ https://kidswithfoodallergies.org/recipes/nates-mac-n-cheese/#respond Wed, 24 Aug 2022 15:38:03 +0000 https://kidswithfoodallergies.org/recipes/nates-mac-n-cheese/ Avg. rating 4 from 8 votes. Recipe Information # of Servings: 8 Recipe Created By: StephanieL Ingredients 1 lb gluten-free rice pasta 1 sm yellow onion 4 cloves garlic 2 […]

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4 star Avg. rating 4 from 8 votes.

Recipe Information

# of Servings: 8
Recipe Created By: StephanieL

Ingredients

1 lb gluten-free rice pasta
1 sm yellow onion
4 cloves garlic
2 Tbsp butter sub or olive oil
1 Tbsp Dijon mustard (optional)
2 cups milk sub
3 cups Daiya Cheddar
1 tsp salt
1 cup crunchy topping (see below)

Directions

Prepare pasta as directed being sure to leave it a little on the el dente side.

Saute onion in butter sub/olive oil till translucent. Add garlic and cook for 1 minute being sure not to burn the garlic. Whisk in the mustard and add the milk sub, salt and “cheese”. Stir constantly till “cheese” is melted, about 10 minutes. Pour pasta into a 9×13 baking dish that has been sprayed. Bake for 20 minutes in a 350 °F oven. Can top with a crunchy topping for texture.

Notes

The mustard does add a nice zip to the dish but isn’t necessary.

I have topped with gluten free cracker crumbs, tortilla crumbs and potato chip crumbs. I prefer the cracker crumbs.

Substitutions

Works equally well with hemp or rice milk.

Use any safe pasta.

Daiya cheeses contain pea protein, but are soy and dairy free.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


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Hannah’s Single Serve Mac N Cheese https://kidswithfoodallergies.org/recipes/hannahs-single-serve-mac-n-cheese/ https://kidswithfoodallergies.org/recipes/hannahs-single-serve-mac-n-cheese/#respond Wed, 24 Aug 2022 15:37:09 +0000 https://kidswithfoodallergies.org/recipes/hannahs-single-serve-mac-n-cheese/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: Abray Ingredients 1/2 cup elbow macaroni 1 tsp Better Than Milk® Rice powder 1/2 tsp cornstarch dash salt 1/4 […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: Abray

Ingredients

1/2 cup elbow macaroni
1 tsp Better Than Milk® Rice powder
1/2 tsp cornstarch
dash salt
1/4 tsp salt
dash pepper
dash onion powder
dash garlic powder
1 Tbsp rice milk
1 Tbsp safe butter
food coloring (optional)

Directions

Cook pasta according to package directions, with 1/4 tsp salt added to water.

Meanwhile mix together rice milk powder, cornstarch, salt, pepper, onion powder and garlic powder.

Drain pasta when tender. Return to pan. Add spice mixture, rice milk and butter, and drop of food coloring (optional). Cook and Stir over low heat until thickened and creamy.

Notes

This really is a single serving. I frequently double the recipe to make 2 servings.

This “mac n cheese” is white. Although I cannot get it the same orange color as the grocery store mac n cheese, Hannah does like it when I turn it yellow, orange, blue or green with a drop of food coloring.

Substitutions

Use gluten free pasta if needed. We use Andean Dream Quinoa pasta.
Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


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Nonna’s Pasta https://kidswithfoodallergies.org/recipes/nonnas-pasta/ https://kidswithfoodallergies.org/recipes/nonnas-pasta/#comments Wed, 24 Aug 2022 15:34:21 +0000 https://kidswithfoodallergies.org/recipes/nonnas-pasta/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: My Nonna Ingredients 1/2 lb all purpose flour pinch salt 1 Tbsp olive oil water Directions In a bowl […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: My Nonna

Ingredients

1/2 lb all purpose flour
pinch salt
1 Tbsp olive oil
water

Directions

In a bowl combine flour, salt, and oil. Add 1/4 cup of water and combine. Add more water in small amounts until dough becomes stiff and elastic. It will be very hard to knead. End by kneading and turning dough in on itself so you stretch it out. Wrap in plastic and refrigerate at least an hour.

Cut into quarters and pass one quarter through the pasta machine at the widest setting, flouring the dough liberally. If the dough gets a series of little cavities along part of the length you need to flour it more. Keeping the machine at its widest setting fold the dough and run it through again, with each pass through the machine flour as needed. Do this a few more times until the dough feels silky to the touch.

Tighten the pasta machine one notch and run the pasta through two times at this setting. You will want to flour liberally with each pass.

Keep tightening and flouring, passing through twice at each thickness. My machine has seven settings but for most uses, 3 or 4 is thin enough. Too thin and the pasta dissolves on cooking, too thick and it’s unbearably chewy.

See below for directions on shaping your pasta. Once shaped, let it dry for a while. The amount of time needed will vary greatly depending how dry/wet the day is. You will not achieve a dryness like boxed pasta but you don’t want them to stick to each other, plus you need them dry enough so they don’t fall apart when cooked, and you don’t want to be eating raw flour.

When boiling remember that this pasta will probably take 3 minutes to cook at the absolute maximum.

Shaping the pasta:

Tagliatelle: If you are making tagliatelle (wide noodles) run it through the tagliatelle (wide noodle) attachment if you have it. If you don’t you can flour liberally and roll/fold the pasta lengthwise and slice with a knife.

Tortellini: If you want to make “ravioli” or what my grandmother called tortellini, lay the pasta sheet out flat, place filling on the pasta a teaspoon at a time along the length of the pasta. I do not recommend using a disher (scoop) as it produces too rounded a shape, and even the smallest disher I’ve seen would have too much filling for all but the largest filled pasta. Remember to pre-cook your filling because later on when boiling the pasta it will be in the water only long enough to warm through. Using a pasta cutter (makes a zig zag edge) or pizza cutter (straight edge) or a knife to cut the pasta. Remember you need to leave a border (1/2″) around three sides of the filling AND you need an equal size of empty pasta to use as the top. Once cut, dip a finger in water and moisten the edge to seal and fold the top over the filling. Press out air and press the edges together.

Torta: This was my grandmother’s specialty. Take the pasta down to the thinnest setting–you will be able to read a newspaper through the pasta. Make a spinach filling to taste (she did spinach, salt and pepper, Parmesan and olive oil, sometimes adding Swiss chard as well. Her advice was not to be stingy on the cheese!). Line a baking pan with the pasta sheets, but don’t cut the long ends, just let them lie on the sides. Fill with the spinach filling so it is about 1/2-3/4″ thick. Fold the pasta over the top and use additional bits to make sure the spinach is completely covered. Coat the top with olive oil. Bake at 350 °F until the top is golden brown. Cut into squares and serve. Serve warm or at room temperature.

Notes

If you do not have a pasta maker this dough can be rolled out by hand.

Substitutions

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


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Sawyer’s Mac and Cheese https://kidswithfoodallergies.org/recipes/sawyers-mac-and-cheese/ https://kidswithfoodallergies.org/recipes/sawyers-mac-and-cheese/#respond Wed, 24 Aug 2022 15:34:00 +0000 https://kidswithfoodallergies.org/recipes/sawyers-mac-and-cheese/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: derekandkristen Ingredients 1/2 cup or more whole wheat noodles or noodles of your choice 1/2 can diced tomatoes 1/2 […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: derekandkristen

Ingredients

1/2 cup or more whole wheat noodles or noodles of your choice
1/2 can diced tomatoes
1/2 cup or more dairy-free cream cheese

Directions

Cook pasta according to package instructions. While draining pasta, melt cream cheese in saucepan, then add pasta and tomatoes and heat through. Very easy and very yummy!

Notes

Substitutions

If not avoiding dairy, you can use regular cream cheese.

Use whatever type of pasta is safe for you.

Be sure to check the canned tomatoes for hidden ingredients.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


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Pumpkin Ravioli https://kidswithfoodallergies.org/recipes/pumpkin-ravioli/ https://kidswithfoodallergies.org/recipes/pumpkin-ravioli/#respond Wed, 24 Aug 2022 15:33:35 +0000 https://kidswithfoodallergies.org/recipes/pumpkin-ravioli/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: DanaG Ingredients 8 oz Tofutti® Better Than Cream Cheese (optional) 1 15 oz can pumpkin puree 1/4 tsp ground […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: DanaG

Ingredients

8 oz Tofutti® Better Than Cream Cheese (optional)
1 15 oz can pumpkin puree
1/4 tsp ground sage
1/4 tsp ground nutmeg
1/2 tsp salt
1/4 tsp pepper
1 pkg wonton wrappers
4 Tbsp olive oil
6 leaves fresh sage

Directions

Mix the Tofutti cream cheese (if using), pumpkin puree, sage, nutmeg, salt and pepper in a bowl.

Drop about a 1/2 teaspoon of the mixture onto a wonton wrapper. Dampen the edges of the wrapper with water and fold the wrapper over the pumpkin mixture to form a triangle. Press the edges to seal the “ravioli”. Try to press out air bubbles as you seal it.

Drop the ravioli into boiling water. When they float to the surface they’re done, in about 3 minutes.

Warm the olive oil in a pan. Stir in the sage and saute for about a minute. Pour the olive oil and sage over the ravioli.

Notes

You can freeze the ravioli too. When you take them out of the freezer, they can go directly into boiling water (without defrosting) but will take 2 or 3 minutes longer to cook. (They’re done when they float.)

If you’re avoiding soy, you could also make this without the Tofutti cream cheese, and just use seasoned vegetable purees. I think I’m going to try pureed sweet potato and butternut squash without the Tofutti next time.

I think ginger would also be good with this dish instead of the sage.

Substitutions

The wonton wrappers I found were eggless, but I have seen them with egg. So, just be careful reading those labels! Wonton wrappers are also dusted with starch to keep from sticking, so you are unlikely to find any that are corn-free.

If not avoiding milk, 8 oz of regular dairy cream cheese can be used.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


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I Love Tomatoes Pasta Salad https://kidswithfoodallergies.org/recipes/i-love-tomatoes-pasta-salad/ https://kidswithfoodallergies.org/recipes/i-love-tomatoes-pasta-salad/#respond Wed, 24 Aug 2022 15:32:47 +0000 https://kidswithfoodallergies.org/recipes/i-love-tomatoes-pasta-salad/ Avg. rating 5 from 3 votes. Recipe Information # of Servings: 12 Recipe Created By: Clay’smommy1 Ingredients 1 13.25 oz box whole wheat penne pasta 1 6.5 oz jar sun-dried […]

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5 star Avg. rating 5 from 3 votes.

Recipe Information

# of Servings: 12
Recipe Created By: Clay’smommy1

Ingredients

1 13.25 oz box whole wheat penne pasta
1 6.5 oz jar sun-dried tomatoes (oil packed), drained and cut in strips
12 oz cherry tomatoes, quartered
1 pint grape tomatoes, halved
1 6 oz can medium pitted black olives, drained
1/2 cup olive oil
2 tsp minced garlic
1 tsp kosher salt
to taste black pepper
1 cup fresh basil, cut in strips

Directions

Cook the pasta according to the package’s instructions. Drain. Rinse in cold water. Pour into a large bowl. Add all other ingredients (3 types of tomatoes, olives, olive oil, garlic, salt, pepper, and basil) and gently stir until thoroughly combined. Refigerate until chilled throughout.

Notes

Recipe Showdown Fundraiser 2008

This is THE pasta salad for tomato lovers! Using fresh tomatoes, fresh basil, and some pantry staples, this cool and refreshing pasta salad will be an easy, yet delicious, side dish for any summer cookout.

Substitutions

Any type or shape of pasta that is safe for the allergens you avoid may be used in place of the whole wheat penne pasta.

For gluten-free dish, use gluten-free pasta.

For a corn-free dish, make sure the pasta and jarred sun-dried tomatoes are free of corn.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


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Tyler’s Asian Noodles https://kidswithfoodallergies.org/recipes/tylers-asian-noodles/ https://kidswithfoodallergies.org/recipes/tylers-asian-noodles/#respond Wed, 24 Aug 2022 15:32:43 +0000 https://kidswithfoodallergies.org/recipes/tylers-asian-noodles/ Avg. rating 4 from 7 votes. Recipe Information Recipe Created By: Kim Ingredients 1 Tbsp canola oil 3 cloves garlic, minced 1 tsp grated fresh ginger 3 Tbsp Bragg’s Liquid […]

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4 star Avg. rating 4 from 7 votes.

Recipe Information

Recipe Created By: Kim

Ingredients

1 Tbsp canola oil
3 cloves garlic, minced
1 tsp grated fresh ginger
3 Tbsp Bragg’s Liquid Aminos
3 Tbsp rice vinegar
1 1/2 Tbsp honey
1/4 cup SunButter®
1/4 cup warm water
1 medium carrot, shredded
1/4 cup chopped scallions
sunflower seeds (optional)
8 oz safe noodles

Directions

Cook noodles according to package directions and drain.

Heat oil in saucepan over medium heat. Cook garlic and ginger until soft and fragrant…do not brown.

Add liquid aminos, rice vinegar, honey, Sunbutter, and water. Whisk to combine. Stir over medium heat until sunbutter melts and mixture is combined.

Pour over drained noodles, add carrots, scallions and sunflower seeds if using and stir to combine.

Serve cold or at room temperature.

Notes

The sauce also makes a yummy satay style dipping sauce for chicken! Just increase the Sunbutter to 1/2 cup for a thicker dipping sauce.

Substitutions

This recipe is not soy free because Bragg’s Liquid Aminos is soy. A light soy sauce could be substituted for the liquid aminos. To make this soy-free, use coconut-based aminos.

Commercially available sunflower seed butter may contain soy. If avoiding soy, you can make your own Sunflower Seed Butter using safe sunflower seed kernels.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.


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Mock Satay Noodles https://kidswithfoodallergies.org/recipes/mock-satay-noodles/ https://kidswithfoodallergies.org/recipes/mock-satay-noodles/#respond Wed, 24 Aug 2022 15:15:42 +0000 https://kidswithfoodallergies.org/recipes/mock-satay-noodles/ Avg. rating 4 from 7 votes. Recipe Information Recipe Created By: Meg Falciani Ingredients 2 Tbsp minced garlic 2 Tbsp sunflower seed butter 1/2 cup canola or other oil 3 […]

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4 star Avg. rating 4 from 7 votes.

Recipe Information

Recipe Created By: Meg Falciani

Ingredients

2 Tbsp minced garlic
2 Tbsp sunflower seed butter
1/2 cup canola or other oil
3 shots Tabasco® sauce (to taste)
1/2 tsp Ume vinegar
2 Tbsp mirin
1/4 cup lemon juice
1/4 tsp black pepper
1/2 lb safe spaghetti-style noodles
2 Tbsp sesame seeds (optional)

Directions

If using sesame seeds: heat a heavy skillet (not nonstick). Toast sesame seeds 2-3 minutes until fragrant, stirring/tossing frequently.

Whisk garlic and sunflower butter together until combined. Beat in oil until combined and smooth. Add remaining ingredients (except spaghetti) and whisk to combine.

Cook pasta according to package directions and drain. Add pasta to “Satay” sauce and stir to coat. Place completed dish in serving bowl, or in individual portions on plates. Top with sesame seeds, if desired.

Notes

Substitutions

You can use any safe nut butter or substitute. Peanut or cashew would be good if nuts are safe for you. If you’re using sweetened soy butter, I’d add a touch more acid–either a little more lemon juice or vinegar.

Ume vinegar is the brine leftover from pickling Japanese umeboshi plums. If substituting for Ume vinegar, replace with 1/4 tsp. kosher salt.

Mirin is Japanese sweet rice wine. If avoiding corn, be sure to find one that does not contain added corn syrup. If substituting for Mirin, replace with 1 1/2 tbsp cider vinegar plus 1/2 tbsp honey or other liquid sweetener.

1/4 cup lemon juice is approximately equal to the juice of two lemons worth. (Strain seeds, of course!)

I used rice spaghetti. Substitute other pastas as appropriate.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.


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Spaghetti with Lemon and Olive Sauce https://kidswithfoodallergies.org/recipes/spaghetti-with-lemon-and-olive-sauce/ https://kidswithfoodallergies.org/recipes/spaghetti-with-lemon-and-olive-sauce/#respond Wed, 24 Aug 2022 15:13:45 +0000 https://kidswithfoodallergies.org/recipes/spaghetti-with-lemon-and-olive-sauce/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: jellin Ingredients zest of 1 lemon 1/3 cup freshly-squeezed lemon juice 1/2 cup + 2 Tbsp extra-virgin olive oil […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: jellin

Ingredients

zest of 1 lemon
1/3 cup freshly-squeezed lemon juice
1/2 cup + 2 Tbsp extra-virgin olive oil
3 large cloves garlic, smashed
1/2 cup sharply flavored pitted black olives, suce as Kalamata or Nicoise
1 1/2 tsp dried thyme (or 2 Tbsp chopped fresh)
1 tsp salt
freshly grated pepper
1 lb thin spaghetti or capellini

Directions

In a serving bowl large enough to put pasta in later, mix the lemon zest, lemon juice, olive oil, smashed garlic cloves, olives, thyme, salt, and pepper to taste. Just before adding pasta, remove garlic pieces.

Cook pasta according to package directions, until al dente. Drain pasta, but do not overdrain; it should still be piping hot and dripping when it is added to the serving bowl.

Toss hot pasta with the sauce. Serve immediately.

Notes

I use the side of a big knife to smash the garlic. Just make sure the garlic stays in a few big pieces because you will take it out later.

Substitutions

This recipe should work with any type of strand pasta including rice pasta to make wheat/gluten free.


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