Appetizers Archives | Kids with Food Allergies https://kidswithfoodallergies.org/recipes-course/appetizers/ Fri, 23 Dec 2022 23:17:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://kidswithfoodallergies.org/wp-content/uploads/2023/09/cropped-KFA-favicon-32x32.png Appetizers Archives | Kids with Food Allergies https://kidswithfoodallergies.org/recipes-course/appetizers/ 32 32 Chef Luca’s Spring Rolls https://kidswithfoodallergies.org/recipes/chef-lucas-spring-rolls/ https://kidswithfoodallergies.org/recipes/chef-lucas-spring-rolls/#respond Wed, 24 Aug 2022 15:39:30 +0000 https://kidswithfoodallergies.org/recipes/chef-lucas-spring-rolls/ Avg. rating 4 from 24 votes. Recipe Information Recipe Created By: Chef Luca Della Casa Ingredients 1 lb ground pork, wild boar, beef, or chicken 1 cup chopped mushrooms 2 […]

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4 star Avg. rating 4 from 24 votes.

Recipe Information

Recipe Created By: Chef Luca Della Casa

Ingredients

1 lb ground pork, wild boar, beef, or chicken
1 cup chopped mushrooms
2 cups thinly cut green cabbage
1 cup julienned carrots
3-4 cloves garlic
1 cup chopped scallions
1 thumb sized piece grated ginger
1 Tbsp organic coconut aminos (or soy sauce)
1 Tbsp sesame oil (or olive oil)
1 Tbsp unseasoned rice wine vinegar
1 Tbsp coriander
1/2 tsp red pepper flakes
2 tsp salt
1 1/2 tsp pepper
1 Tbsp coconut oil
1 Tbsp Earth Balance® Butter Substitute or coconut oil

Directions

Add 1 Tbsp of butter or coconut oil to a nonstick frying pan and sauté the mushrooms and red pepper flakes until the mushrooms are cooked through, but not browned. Then set your mixture aside.

In a large mixing bowl combine the meat, cabbage, carrots, coconut animos, sesame or olive oil, rice wine vinegar, ginger, garlic, scallions, coriander, salt and pepper. Mix together with your hands, and then incorporate the cooked mushrooms and red pepper flakes.

Set up a large wide bowl of water and a plate. If you are using rice paper wraps, then submerge the wrap in water for about 15-20 second and transfer to a plate.

Tip: If you have a little water on the plate, it keeps the rice paper wraps from sticking to the plate. If you decide to use the coconut wraps, you do not need to moisten the wraps.

Place 2 Tbsp of the meat mixture in the center of the wrap, fold the sides over from the left and right, and then roll from the bottom up into a hot dog shape. The coconut wraps are a bit larger than the rice paper, so you will need to add approximately 4 Tbsp of meat mixture.

Transfer the raw spring rolls to a clean plate and repeat the process.

If you are using rice paper wraps: Start by adding 1 Tbsp of coconut oil to the frying pan and fry the rolls over medium heat for 12 minutes (You can flip the rolls over after about 6 minutes). Alternatively, you can also decide to steam the rice paper spring rolls in a steamer for 10 minutes.

If you are using coconut paper wraps, then you can fry the spring rolls for 4 minutes over medium heat ( You can flip the rolls over after about 2 minutes). Then you can finish the rolls made with coconut wraps in the oven at 350 degrees for 10 minutes.

Notes

Substitutions

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.


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Simple Pate https://kidswithfoodallergies.org/recipes/simple-pate/ https://kidswithfoodallergies.org/recipes/simple-pate/#respond Wed, 24 Aug 2022 15:38:21 +0000 https://kidswithfoodallergies.org/recipes/simple-pate/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: Sophie and Martin Ingredients 2 oz rendered duck fat 2 lb poultry liver 2 tsp salt 1 tsp pepper […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: Sophie and Martin

Ingredients

2 oz rendered duck fat
2 lb poultry liver
2 tsp salt
1 tsp pepper
3 eggs
2 oz alcohol * (optional)
1 oz honey or agave nectar * (optional)

Directions

Clean the livers by removing the “funny” parts, and rinsing them in clear water.

In a pan with melted duck fat, cook 5 minutes the livers to soften them for the blender. Season to taste with salt and pepper. (you may let cool for 10 min)

Pour half of the pan in blender. Mix at low speed. CAUTIOUS, may be HOT and SPLASH.

Add 3 lightly beaten eggs.

Slowly add the reminder of the pan and adjust consistency to very smooth pancake-batter-like by adding about 2oz of alcohol.

Pour the mix into a glass loaf dish (9”x5”). Use a fork to evenly spread. Add flavor (*see below for options) and even out with fork.

Cover with kitchen foil (not too tight).

Place in a bain-marie (a larger cooking dish with about 1 inch of water).

Bake 60 min at 375 °F. Let cool down, then refrigerate.Keep refrigerated for up to 7 days in sealed container.

Liver meat oxidizes. The color will be slightly different on the cut face. ( Discard if the top smooth skin changes color as well )

Notes

This is a traditional European recipe from the same idea as the commercial “liverwurst”. Dairy, wheat thickener and additives removed.

Once cooled, it’s served by slicing the end of the dish and spreading it over bread. Because it has no thickener, this will be a crumbly paste!

Serve on canapé for family celebration.

It can also be served as a spread on a room temperature buffet. In that case, leftovers should be discarded at the end of the event.

Enjoy your paté!

Substitutions

Removing the eggs has no impact beside texture and spreadability. Simply adjust the thickness of the batter with liquid/water as necessary.

Use chicken, turkey, duck or other liver as needed.

* Flavor: Anything goes and it’s your chance to create your personal signature dish.

Ideas:
– 1 oz honey + 2oz Dry Vermouth (my favorite)
– milk + 2oz Port (this is the commercial version available in stores)
– 1Tbs vinegar + 1/4 cup of (fine) chopped black olives
– celery powder + 1/4 cup of (fine) chopped smoked bacon
– 2 Tbs lemon juice + 2 Tbs agave nectar.

Alcohol will evaporate during cooking if the foil is not tight. Use your best judgement or replace with water.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.


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Roasted Red Pepper Hummus https://kidswithfoodallergies.org/recipes/roasted-red-pepper-hummus/ https://kidswithfoodallergies.org/recipes/roasted-red-pepper-hummus/#respond Wed, 24 Aug 2022 15:36:25 +0000 https://kidswithfoodallergies.org/recipes/roasted-red-pepper-hummus/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: KFA Food Bloggers Ingredients 1/3 cup lemon juice 1/4 tsp dried basil 2 cloves garlic 1/3 cup tahini 1 […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: KFA Food Bloggers

Ingredients

1/3 cup lemon juice
1/4 tsp dried basil
2 cloves garlic
1/3 cup tahini
1 15 oz can garbanzo beans, drained
1/2 cup roasted red pepper

Directions

Combine all ingredients. Blend until smooth. Cover and chill. Serve with crackes, pita bread or vegetables as dippers.

Notes

Substitutions

Tahini is sesame paste. If there is an allergy to sesame you can omit this. It will taste different without it, but still good.


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RI Pizza Squares https://kidswithfoodallergies.org/recipes/ri-pizza-squares/ https://kidswithfoodallergies.org/recipes/ri-pizza-squares/#respond Wed, 24 Aug 2022 15:34:10 +0000 https://kidswithfoodallergies.org/recipes/ri-pizza-squares/ Avg. rating 5 from 3 votes. Recipe Information Recipe Created By: Kris Ingredients 2 recipes RI Pizza Squares Dough 1 28 oz can crushed tomatoes 1 14.5 oz can diced […]

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5 star Avg. rating 5 from 3 votes.

Recipe Information

Recipe Created By: Kris

Ingredients

2 recipes RI Pizza Squares Dough
1 28 oz can crushed tomatoes
1 14.5 oz can diced tomatoes, drained
2 Tbsp tomato paste
2 tsp sugar
2 tsp salt
1 tsp nutritional yeast
1/2 tsp cracked black pepper
1 1/2 tsp minced garlic
1 1/2 tsp oregano
1/4 cup extra virgin olive oil

Directions

Whisk all ingredients in a large bowl. For best results, allow to sit for at least 1 hour before using.

NOTE: Makes enough sauce for 2 pizzas – extra sauce can be frozen for later use. Dough recipe referenced only makes 1 crust per recipe.

For pizza – make RI Pizza Squares Dough and prepare in pan as instructed.

Spread half of sauce evenly over each pizza dough.

Cook in oven preheated to 450 °F. Bake for 15 minutes, until crust is golden brown.

Remove from oven and cool completely. Cut into squares.

Notes

Substitutions


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RI Pizza Squares – Dough https://kidswithfoodallergies.org/recipes/ri-pizza-squares-dough/ https://kidswithfoodallergies.org/recipes/ri-pizza-squares-dough/#respond Wed, 24 Aug 2022 15:34:09 +0000 https://kidswithfoodallergies.org/recipes/ri-pizza-squares-dough/ Avg. rating 5 from 3 votes. Recipe Information Recipe Created By: Kris Ingredients 1 cup warm water 1/4 cup extra virgin olive oil 2 Tbsp honey 3 1/2 cups flour […]

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5 star Avg. rating 5 from 3 votes.

Recipe Information

Recipe Created By: Kris

Ingredients

1 cup warm water
1/4 cup extra virgin olive oil
2 Tbsp honey
3 1/2 cups flour
1/2 tsp salt
1 Tbsp yeast

Directions

Combine all ingredients in order in bread machine. Run on pizza dough setting.

When complete, stretch dough evenly on oiled, rimmed cookie sheet. Allow to rise slightly for 5-10 minutes.

Notes

Use dough to make RI Pizza Squares or top as desired.

If you don’t have a bread machine, you can mix this by hand using basic bread making techniques.

Substitutions

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


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California Caviar Bruschetta https://kidswithfoodallergies.org/recipes/california-caviar-bruschetta/ https://kidswithfoodallergies.org/recipes/california-caviar-bruschetta/#respond Wed, 24 Aug 2022 15:32:54 +0000 https://kidswithfoodallergies.org/recipes/california-caviar-bruschetta/ Avg. rating 4 from 3 votes. Recipe Information # of Servings: 8 Recipe Created By: DanaG Ingredients 2 15 oz cans black beans, rinsed and drained well 1/2 med red […]

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4 star Avg. rating 4 from 3 votes.

Recipe Information

# of Servings: 8
Recipe Created By: DanaG

Ingredients

2 15 oz cans black beans, rinsed and drained well
1/2 med red onion, diced
1 lg tomato, chopped
1/4 cup olive oil
1 Tbsp red wine vinegar
1 Tbsp lime juice
1/3 cup fresh cilantro, finely chopped
2 cloves garlic, minced
1/4 tsp salt
1/2 tsp cracked black pepper
2 med avocados
1/4 cup olive oil (for the bread)
1 clove garlic, minced (for the bread)
2 loaves French bread, sliced into about 16 slices (1/2 – 3/4 inch thick)

Directions

Combine black beans, red onion and tomato in a large bowl.

In a separate bowl, whisk together olive oil, red wine vinegar, lime juice, garlic, salt and pepper to form a dressing. Pour dressing over the bean mixture, add the cilantro and toss to mix. Refrigerate overnight to meld flavors.

Combine 1/4 cup olive oil with the last clove of minced garlic and brush on one side of the bread. Broil for 1-2 minutes in the oven.

Spoon the chilled beans over the toasted bread and top with a couple of avocado slices.

Notes

Recipe Showdown Fundraiser 2008: 1st Place Winner!

This is a California twist on a Texas classic. I made it to help work in some extra fat and protein into my milk-allergic kid’s diet.

Substitutions

Instead of toasting the bread in the oven, you can grill it on the grill, 1-2 minutes on each side.

If avoiding wheat/gluten or if you don’t have a safe bread, you could skip the bread all together. Cube the avocado (instead of slicing it) and gently toss it into the beans to serve as a side dish or dip with tortilla chips. Just don’t add the avocado until you’re ready to serve or it might turn brown.

You can substitute:

– apple cider vinegar for red wine vinegar

– lemon juice for the lime juice

– canola oil for the olive oil

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


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Bacon and Brown Sugar Dogs https://kidswithfoodallergies.org/recipes/bacon-and-brown-sugar-dogs/ https://kidswithfoodallergies.org/recipes/bacon-and-brown-sugar-dogs/#respond Wed, 24 Aug 2022 15:31:20 +0000 https://kidswithfoodallergies.org/recipes/bacon-and-brown-sugar-dogs/ Avg. rating 5 from 4 votes. Recipe Information Recipe Created By: Kalebsmama Ingredients 20 hot dogs 20 slices bacon 2 cups brown sugar Directions Cut hot dogs in half crosswise. […]

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5 star Avg. rating 5 from 4 votes.

Recipe Information

Recipe Created By: Kalebsmama

Ingredients

20 hot dogs
20 slices bacon
2 cups brown sugar

Directions

Cut hot dogs in half crosswise. Cut bacon slices in half crosswise. Wrap each piece of hot dog in a slice of bacon; secure with toothpicks. Arrange a layer of hot dog roll-ups in crockpot. Sprinkle about 1/3 of the brown sugar over the layer. Repeat, making 2 more layers, ending with the brown sugar mixture. Cover and cook on HIGH for 4 hours, stirring gently a few times. Turn to LOW to serve.

Makes 40 appetizers.

Notes

These are DELICIOUS and get gobbled up by everyone fast!

We use dairy by-product free bacon and Hebrew National Hot Dogs.

Substitutions

Use safe bacon and hot dogs for your allergy set.


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Sunbutter Apple Dip https://kidswithfoodallergies.org/recipes/sunbutter-apple-dip/ https://kidswithfoodallergies.org/recipes/sunbutter-apple-dip/#respond Wed, 24 Aug 2022 15:31:14 +0000 https://kidswithfoodallergies.org/recipes/sunbutter-apple-dip/ Avg. rating 5 from 2 votes. Recipe Information Recipe Created By: Sarathomps Ingredients 3/4 cup SunButter®, room temp 2 Tbsp honey 1/4 carton Kineret® Whipped Topping 4 apples, sliced Directions […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: Sarathomps

Ingredients

3/4 cup SunButter®, room temp
2 Tbsp honey
1/4 carton Kineret® Whipped Topping
4 apples, sliced

Directions

Mix Sunbutter® and honey in a bowl.

Using chilled beaters and bowl, whip the topping or cream until whipped cream consistency.

Fold whipped topping into the Sunbutter® mixture.

Spoon into a serving dish and and serve with apple slices.

Notes

Tastes like a peanut butter pie!

Substitutions

Commercially available sunflower seed butter may contain soy. If avoiding soy, you can make your own Sunflower Seed Butter using safe sunflower seed kernels.

If not avoiding dairy, 1/2 cup whipping cream can be used in place of the Kineret whipped topping. If you are using real (dairy) whipping cream, you might want to add some safe vanilla and safe powdered sugar to the cream.

Kosher for Passover Kineret® Whipped Topping is a dairy and soy free dessert topping. You will find it in the frozen Kosher section in small paper containers. Thaw before using and shake well. Other brands, such as Rich® and Gefen, also produce a Kosher for Passover Whipped Topping. To avoid dairy and soy, be sure to use the Passover version. The year round version is dairy free, but contains soy.

Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.


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Joey’s High-Protein Guacamole https://kidswithfoodallergies.org/recipes/joeys-high-protein-guacamole/ https://kidswithfoodallergies.org/recipes/joeys-high-protein-guacamole/#respond Wed, 24 Aug 2022 15:21:03 +0000 https://kidswithfoodallergies.org/recipes/joeys-high-protein-guacamole/ Avg. rating 5 from 2 votes. Recipe Information # of Servings: 8 Recipe Created By: Momma2Joey Ingredients 1 medium avocado 1 12 oz box silken tofu 1 large clove garlic […]

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5 star Avg. rating 5 from 2 votes.

Recipe Information

# of Servings: 8
Recipe Created By: Momma2Joey

Ingredients

1 medium avocado
1 12 oz box silken tofu
1 large clove garlic (chopped)
1/2 cup onions (finely diced) (optional)
6 drops hot pepper sauce (or more to taste)
1/2 tsp kosher salt
9 grinds fresh ground black pepper
2 Tbsp fresh parsley
1/2 lemon, juiced
1 medium tomato (seeded and chopped) (optional)

Directions

Combine avocado, silken tofu and garlic clove (if using) in a food processor. Blend until smooth, scraping sides as necessary.

Add remaining ingredients to food processor and pulse a few times to begin blending the ingredients. Taste for seasoning and heat and add more salt/pepper/hot pepper sauce to taste. Continue pulsing until still chunky but mostly blended. The texture is really a preference, so blend longer for a smoother dip and for less time for a more chunky dip. Scrape down the sides as needed.

Adjust the salt, pepper and hot pepper sauce to taste.

Transfer the dip to the serving bowl and stir in the chopped tomatoes if using. Serve with safe corn tortilla chips, or chopped veggies such as carrot, celery, and cucumber sticks.

Notes

I’m always trying to get more protein into my son, and adding it to his guacamole has worked like a charm. The addition of the tofu doesn’t change the taste much at all. If anything, it makes the taste of the dish more mild than the original.

We use Mori-nu brand silken tofu. It comes in a box and is shelf-stable.

Substitutions

You could use cilantro and lime to replace the parsley and lemon in this recipe.

I highly recommend using either garlic or onion or both, but, if you can’t use either, this recipe will still be yummy, just add more hot pepper sauce to make up for the flavor. If avoiding garlic, be sure to check your hot sauce for added garlic.

You can also chop up some ripe tomatoes and stir them into the dip once it’s prepared. This is an especially nice touch when serving the dip with tortilla chips.


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Super Bowls of Fruit Dip https://kidswithfoodallergies.org/recipes/super-bowls-of-fruit-dip/ https://kidswithfoodallergies.org/recipes/super-bowls-of-fruit-dip/#respond Wed, 24 Aug 2022 15:20:23 +0000 https://kidswithfoodallergies.org/recipes/super-bowls-of-fruit-dip/ Avg. rating 5 from 6 votes. Recipe Information Recipe Created By: Rachel Ingredients 1 14 oz can regular coconut milk 1/2 cup sugar 1 tsp vanilla extract 1 Tbsp corn […]

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5 star Avg. rating 5 from 6 votes.

Recipe Information

Recipe Created By: Rachel

Ingredients

1 14 oz can regular coconut milk
1/2 cup sugar
1 tsp vanilla extract
1 Tbsp corn or tapioca starch
3 different flavorings – selected from options below

Directions

In a medium saucepan, whisk together the coconut milk, sugar, vanilla extract, and starch. Once it is well blended, heat on medium heat to boiling. Boil for 5 minutes, stirring frequently. Remove from heat and pour equally into 3 small bowls. Use the following directions to create 3 varieties of dip based on your family’s taste and safe foods.

Flavor Options:

COCONUT – Don’t add anything and you will get a mild coconut flavor or add 1 tsp coconut extract for a stronger coconut flavor.

VANILLA – Stir in 1 tsp vanilla extract.

LEMON – Stir in 1 tsp lemon extract.

ORANGE – Stir in 1 tsp orange extract.

PEPPERMINT – Stir in 1/2 – 1 tsp peppermint extract depending on how strong a taste you would like (you can put 1/2 tsp in and then taste to see if you would like more).

CHOCOLATE – Mix 1 Tbsp unsweetened cocoa with 1 Tbsp hot water until smooth and stir into the base.

MINT-CHOCOLATE – Mix 1 Tbsp unsweetened cocoa with 1 Tbsp hot water until smooth. Stir the chocolate and 1/2 – 1 tsp peppermint extract into the base depending on how strong a peppermint taste you would like (you can put in 1/2 tsp and then taste to see if you would like more).

STRAWBERRY – Stir in 2 Tbsp pureed strawberries (about 5-6 medium).

RASPBERRY – Stir in 2 Tbsp pureed raspberries (about 2 small handfuls).

BLACKBERRY – Stir in 2 Tbsp pureed blackberries (about 2 small handfuls).

PEACH – Stir in 2 Tbsp pureed peach (about 1 small peeled peach).

MANGO – stir in 2 Tbsp pureed mango (about 1/3 – 1/2 peeled mango).

Let bowls of dip cool to room temperature (about 30-60 minutes). Refrigerate until well chilled (about 1-2 hours, but can stay in much longer). Do not cover until they are thoroughly chilled. Stir before serving.

Serve with cut up fruit such as apples, strawberries, pineapple, banana, grapes, mango, peaches, apricots, blackberries, raspberries, Clementine or orange segments, cantaloupe, honeydew, and watermelon. Marshmallows also work well.

Notes

The peach and mango give a very mild flavor while strawberry, blackberry, and raspberry are a little stronger. The chocolate and varieties with the extracts are the strongest.

2nd Place Winner Iron Chef KFA Battle Tailgate Snacks January 2007 – Dairy and potato free.

Challenger’s Statement:

When I think of Super Bowl parties, I think of dips – veggies and dip, potato chips and dip, corn chips with salsa and guacamole, pita and hummus. I’ve found varieties or substitutes of all of these that are safe on our Top-8 free diet. The one thing that was missing was fruit and dip. I have not run across a Top-8 free fruit dip recipe yet, most that I see are yogurt or sour cream based (dairy or soy). That is out for us. I decided to use coconut milk as the base since that is commonly used as a means of getting good fats and calories in our FAKs. Then I decided to come up with a number of ways to make it so that you can customize for your family’s tastes and allergies. My family had a great time taste-testing all the varieties!

Substitutions

Corn and tapioca starch worked interchangably in this recipe.

Any of the pureed fruits can be made from fresh or frozen fruit. If you use frozen fruit, be sure it is just the fruit, with no sugar or juice added. You will need to thaw and drain it well before pureeing. If it is too watery, the dip will be thin. It will still taste yummy, but will be more prone to dripping.

Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.


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